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Fed up with not coping with everything?

Go from stressed to serene and confident

Are you a self-demanding person, committed to doing an excellent job? Do you like to feel useful and help others? But both things lead to you being constantly busy and rushed, without feeling like coping with everything.

What’s more, taking care of yourself is usually one of the things that always remains pending for when you have more time. You probably feel overwhelmed but don’t know where to start to reduce the stress.

Do you feel identified with this?

  • You lack time for everything you want and need to do.
  • You demand a lot from yourself, and you like to have everything under control.
  • You don’t disconnect and you usually feel exhausted.
  • You take more care of others than yourself.
Dorit-Sauer-mentor-for-selfleadership-the-corner-of-excellence-home

Feel stressed?

You are not alone.

The World Health Organization has declared stress the pandemic of the 21st century. Nearly 7 out of 10 workers experience stress at work. In the last 15 years, the number of people who become ill due to work stress has doubled.

The pace of life has accelerated in such a way that it is difficult for us to meet all the demands.

I understand your dilemma because I have been there, too.

The good news is that there is a solution.

You can reduce your stress level to feel more serene and confident. You can gain more clarity, a sense of control and balance. And that will lead you to feel more satisfied and happier.

For starters, I have a gift for you.

Becoming aware of our situation is the first step to be able to improve it. Therefore:

  • Find out how stressed you are.
  • Learn more about stress & its consequences.
  • Get to know the keys to reduce your stress level and the detrimental effects on your physical and mental health.

When we have so many areas to address, we tend to run on a hamster wheel non-stop. How can we get off the wheel when there is so much to do?

It turns out that satisfaction does not come from doing more and more things. You get it by doing the right things. And what are the right things?

Well, what is most important TO YOU.

Not what society or your personal and professional environment seem to dictate.
When you manage to focus on what really matters to you and contributes, that is when you gain serenity, confidence, and satisfaction with your life.

Stress is a wake-up call you should listen to

The stress you feel is calling your attention to imbalances in your life, be it on a personal or professional level, or on both fronts. It is a very personal thing that depends on your perception of the situations you face. And your perception depends on your experiences, resources, beliefs, expectations, and aspirations.

Which is the solution then?

If you want to free yourself from the burden and constant stress, you need to review your situation thoroughly. Learning some relaxation technique is very well to relieve stress in the moment. But it does not solve the causes. For this reason, certain situations will stress you again and again, until you attack the root.
Trying different productivity and time-management techniques can help you become better organised and work more effectively. But, since time is limited, it is necessary to go a step further. That is, review the importance of everything you do and all you fill your agenda with.

Do you want to feel more serene and confident?

Let me introduce myself so you know why I understand your situation and why I care so much about helping professional women like you. Then I'll tell you how you can gain more serenity and confidence.

I am Dorit Sauer, Mentor for Self-Leadership, specialising in female executives and executive assistants.

I have also suffered the burden of not coping with everything and the stress that my life was not aligned with what mattered most to me. I wasn’t sure why I was getting burnt out over and over again.

I am quite self-demanding and I tend to overload myself, if I don’t pay attention.

The world of personal development, coaching and mentoring has opened my eyes and doors.

Eyes to get to know myself better and put my life in order. Focus on what matters most to me and contributes. Take more care of my physical, mental, emotional, and spiritual well-being.

And the doors to the opportunity to help women like you to create a more fulfilled and balanced life.

Do you want to know more about my story?

Dorit-Sauer-mentor-for-selfleadership-the-corner-of-excellence-home-about-me
From-stressed-to-serene-and-confident-the-corner-of-excellence-home

Programme ‘From stressed to serene and confident’

Transform yourself into the confident, balanced, and serene version of yourself. Feel more confident and fulfilled in your professional and personal life. Feel that you take better advantage of your days. Live more fulfilled and balanced.

Work hand in hand with me to become that excellent person and professional that you aspire to be. I offer you a 4-month individual and personalised mentoring program to:

  • Find out what really matters to you most.
  • Align your life with your personal and professional priorities.
  • Find out what is currently stressing and limiting you.
  • Free yourself from your limitations and stressors to gain confidence and balance.
  • Learn to better manage your energy and take care of yourself, in order to gain serenity.

 

You have the right to feel confident and serene, comfortable in your skin and with your life.

You can create the life you aspire to. You can enjoy a more balanced lifestyle.

‘More productivity with less stress’

Chronic stress reduces work performance in addition to damaging the physical and mental health of workers. Find out about the options for consulting, mentoring, talks and courses to reduce stress while increasing productivity in the company.

Blog

Start your path towards serenity and self-confidence with the blog

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Focus on what's important

Clarify your values and priorities. Align your day to day with them to feel that you cope better.

Focus on what's important

Clarify your values and priorities. Align your day to day with them to feel that you cope better.
Click here
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Free yourself from limitations

Gain self-confidence by getting rid of limiting beliefs, fears and insecurities.

Free yourself from limitations

Gain self-confidence by getting rid of limiting beliefs, fears and insecurities.
Click here
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Gain serenity

Learn to better manage stress, gain peace of mind and feel more serene.

Gain serenity

Learn to better manage stress, gain peace of mind and feel more serene.
Click here
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Manage your energy and time better

Gain energy, control, time for what matters to you and disconnect better from work.

Manage your energy and time better

Gain energy, control, time for what matters to you and disconnect better from work.
Click here

Testimonials

What other professional women think

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

¿Quieres saber tu nivel de estrés?

Do you want to know your stress level?