Social & Soft Skills
What does resilience mean and how to train it
Find out what resilience and resilient processes are. Which behaviours, attitudes and techniques help you be more resilient, without being so overly.
What is workplace harassment and how to deal with it
Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require
Deal with stress due to a burden of responsibility
[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our
Deal with stress due to a lack of support or recognition
Noticing a lack of support or recognition in our job can make us feel demotivated and frustrated or even worse. Remember that stress originates from
Deal with stress due to monotony or boredom
Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But
Self-love: Love, accept and cherish yourself
This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love. But
Deal with stress due to a feeling of insecurity
This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.
Well-being
Mindfulness exercises to include into your life
Find out how to make mindfulness practice easy, dealing with excuses. Get to know Mindfulness exercises to include into your routine.
Deal with stress due to a sense of powerlessness
In this post we will address the stress due to a sense of powerlessness, one of the most common types of work-related stress. As you
Well-being
What Mindfulness is and how it can help you
Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.
Deal with stress due to overload
In this post, we will focus on one of the most common types of work-related stress: stress due to overload. We are different and approach
Stress relief
12 tips to overcome the post-holiday blues
Do you ever suffer from the post-holiday blues or post-vacation blues? What it is syndrome, who is more prone to it and tips to overcome
