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Service Offering

How can I help you?

Individual programme 'From stressed to serene and confident'

Transform yourself into your confident, balanced, and serene version. Feel more confident and fulfilled in your professional and personal life. Feel that you take advantage of the days and get more done. Live more fully and balanced.

Work hand in hand with me to become that excellent person and professional that you aspire to be. I offer you a 4-month individual and personalized mentoring program to:

  • Find out what really matters to you the most.
  • Align your life with your personal and professional priorities.
  • Find out what is currently stressing and limiting you.
  • Free yourself from your limitations and stressors to gain confidence and balance.
  • Learn to better manage your energy and take care of yourself in order to gain serenity.

You have the right to feel confident and serene, comfortable in your skin and with your life.

You can create the life you aspire to. You can enjoy a more balanced lifestyle.

Find out how to go from stressed to calm and confident

Services for companies ‘More productivity with less stress’

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Would you like your workers to deal better with stress? That they were more productive while feeling more balanced? I offer you the following ad hoc services:

1. Consulting and mentoring

Based on your needs, we design a tailor-made programme with individual or group sessions to work on, for example:

  • Diagnosis of density and sources of stress with The Stress MapÂź.
  • Action plan to reduce sources of stress.
  • Learn to prioritise better.
  • Gain serenity.

2. Talks and courses

We outline a theoretical-practical talk or course adapted to your company and team, which combines learning with exercises that workers can apply in their day to day.

  • What is stress and what are the effects on me and my work.
  • How to gain productivity and serenity.
Tell me your needs
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Common questions

We can create a programme both at a 1:1 level and for work teams. Tell me about your needs related to stress management and healthy productivity and we’ll talk about the options.

In person in Madrid, Spain or online. But I have availability to travel. Ask me for other locations.

It depends on your needs and the format. Depending on the objective you pursue and your budget, we outline a tailor-made proposal.

Don’t worry. Complete the contact form, tell me your idea, needs and doubts and we will see how I can help you.

Opinions about my services

"The mentoring programme 'From stressed to serene and confident' has exceeded my expectations. Thanks to the programme I have been able to get out of the loop I was in professionally. I have learned new concepts and new techniques that I am applying in my daily life. From a constant and continuous blockage and stress in which I was immersed to being able to face my work days with renewed energy, would not have been possible without Dorit's help. It goes without saying that my well-being at work has an impact on my personal life and now everything is much more balanced. And I not only apply everything I learned in the workplace but also in my daily life. So I can't do anything other than recommend the programme 100% to other people."
M.A.G.M.
Mentoring 'From Stressed to Serene and Confident'
"It has been a very beneficial experience for my personal and professional growth. A competent and experienced mentor, such as Dorit, can provide guidance, support, and the necessary tools to help us achieve our goals and maximise our potential.
Dorit's quality depends to a large extent on her ability to understand specific needs and goals, as well as her ability to establish a relationship of trust and empathy."
Covadonga-Mateos-testimonio-TheCornerOf-Excellece
Covadonga Mateos
Personal Coaching
"At the end of each session with Dorit I notice that something in me has changed. Thanks to the close way in which she helps you find out the “whys” yourself, you can reach conclusions that you had not even considered. She helps you work with it thanks to a detailed action plan and with motivation focussed on change and moving forward. The questions she asks in the sessions are triggers. They make you think, question and re-question your beliefs and you work with her from there. For me, Dorit and her sessions have been key to advancing personally and professionally."
Testimonio Ines Guerrero Prieto asistente virtual
Inés G. Prieto
Personal Coaching
"A certain level of stress can be positive (Eustress) but when it really dominates us it can become our worst enemy, distress. Dorit insisted on the importance of taking care of ourselves, become aware of our body and that we need to relax, disconnect, eat well, do a physical activity, take care of our relationships, dedicate time to hobbies and fun and especially plan and organise our lives. Having chaos in our lives, it is difficult to relieve stress.
Thanks Dorit for your effort in preparing this useful and interesting course for our day to day."
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Pilar Jiménez
Useful and interesting course on how to deal with stress
"Dorit did an excellent presentation of "How to deal with negative stress".
In several steps she showed us, in a participatory way, how to apply the "here and now" to each situation and without leaving the mind blank, look for tricks in order not to succumb to negative situations. All attendants put into practice the different self-control exercises which were very effective as well as relaxing. Although the stress topic is complex, due to the countless ways in which it shows, Dorit gave us a first foundation to recognise these situations and deal with them.
At the end of the course, the unanimous opinion was that it had been a success."
Conchi SĂĄnchez
Course "How to deal with with stress"
"We were like among friends. We got to know stress and its consequences, although it will be difficult to learn to deal with it. However, thanks to the practical breathing exercises for example it will be really helpful. The course was very well structured with practical exercises that were instructive and livened up the course, as well as allowing for the attendants' participation."
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Lola Yeves
Well structured course "How to deal with negative stress"

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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