¿Cansada del estrés constante?
Descubre ya tu nivel de estrés crónico.
¿Te has preguntado alguna vez cómo el estrés está afectando a tu vida diaria? El estrés crónico puede tener un impacto profundo en tu bienestar físico y emocional, y muchas veces ni siquiera somos conscientes de su gravedad.
Realiza este test gratuito con base científica y averigua en minutos tu nivel de estrés crónico. Este sencillo cuestionario te ayudará a identificar cuánto estrés estás acumulando y cómo puede estar afectando tu salud, tu calidad de vida y también tu rendimiento.
Este test de estrés está basado en investigaciones científicas. Fue elaborado por Simon L. Dolan, doctor en Psicología del Trabajo, quien lleva estudiando el estrés y sus efectos nocivos sobre la salud desde 1976. Es el creador de herramientas y metodologías como CoachingxValores, el Mapa del Estrés y autor de numerosos libros sobre estrés, autoestima y liderazgo.
Por estar certificada como Especialista en el Mapa del Estrés, Dorit Sauer puede poner este riguroso cuestionario a tu disposición a través de The Corner of Excellence.
¿Qué obtienes al hacer el test?
- Tu puntuación de estrés: Conoce en qué nivel de estrés crónico te encuentras y lo que eso significa para ti.
- Autoconocimiento: Recibe información sobre cómo detectar cómo te está afectando el estrés y decidir qué puedes hacer para reducirlo.
- Guía personalizada: Conoce las consecuencias del estrés crónico y burnout para tu salud y productividad. Conoce los pasos para hacer un cambio sostenible y duradero en tu vida. Gana claridad sobre cómo gestionar mejor y prevenir el estrés crónico y así ganar bienestar y serenidad.
¿Por qué es importante conocer tu nivel de estrés?
El estrés crónico afecta a tu mente y, con ello, a tu capacidad de concentración y rendimiento. Asimismo, puede influir negativamente en tu salud física y mental, tus relaciones y tu capacidad para disfrutar de la vida. Tomar medidas ahora es clave para mejorar tu bienestar a largo plazo.
Toma el control de tu estrés hoy
Completa el test y obtén tu puntuación personalizada junto con una guía paso a paso para reducir el estrés en tu vida.
Además, entras a formar parte de la comunidad de The Corner of Excellence.
Recibirás newsletters con ideas y consejos para ser tu versión más serena y confiada.
- Entérate cuando hay un nuevo artículo disponible en la web.
- Aprende sobre la importancia de los valores y las prioridades y cómo enfocarte en lo importante para ti.
- Toma consciencia de creencias, comportamientos y hábitos que ya no te sirven y averigua cómo liberarte de esas limitaciones para ser tu versión más serena y confiada.
- Averigua cómo gestionar mejor el estrés y ganar serenidad.
- Aprende a gestionar mejor tu energía y cuidar tu bienestar para poder enfrentarte mejor a los retos de la vida.
- Gestiona mejor tu tiempo para ganar productividad, sensación de control y paz mental y así conseguir desconectar mejor del trabajo.
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Conoce tu nivel de estrés crónico
Te doy la bienvenida a este cuestionario para evaluar tu nivel de estrés crónico.
El objetivo de este quiz es establecer un punto de partida. Así podrás idear un plan de acción para superar las situaciones problemáticas y mejorar tu calidad de vida.
El cuestionario sido puesto a disposición de Dorit Sauer y The Corner of Excellence por Zinquo.
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¿Tienes fama de ver el lado positivo de las cosas?
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¿Crees que, en tu caso, “la procesión va por dentro”?
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¿Crees que te agobia la falta de tiempo
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¿Consigues estar sin hacer nada?
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¿Sabes utilizar el humor en situaciones difíciles?
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¿Crees que tu trabajo perjudica
tu relación con tus seres más queridos?
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¿Necesitas una “dosis” de trabajo cada vez mayor
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¿Te cuesta ponerte en marcha para empezar el día?
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¿Crees que tienes amigos de verdad?
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¿Llegas a pensar “no puedo más”?
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¿Te cuesta encontrar a alguien a quien expresar tus problemas?
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¿Estás deseando que te dejen a solas?
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¿Crees que vas acelerada por la vida?
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¿Crees que tienes fama de ser una persona cordial?
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¿Tratas con gente divertida?
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¿Te cuesta conciliar el sueño?
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¿Te cuesta desconectar de tus preocupaciones?
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¿Sabes relajarte cuando quieres?
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¿Tienes espacios de tiempo para ti?
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¿Crees que estás “enganchada” a tu trabajo?
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¿Necesitas sustancias (café, nicotina, alcohol u otras)
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¿Piensas que “si hablaras sería peor”?
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¿Estás irritable y te pones de mal humor
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¿Tienes dolores de espalda, cabeza o mandíbulas?
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¿Crees que te exiges mucho a ti misma?
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¿Te ríes con ganas?
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¿Sabes decirte frases de ánimo?
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%%QUESTIONANSWERS%%
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¡Muchas gracias por completar el test de estrés!
Al querer conocer tu nivel de estrés crónico, has dado un gran paso para retomar el control de tu bienestar.
¿List@ para dar los siguientes pasos y reducir tu estrés de manera efectiva?
1. Confirma por favor la recepción de correos desde info@thecornerofexcellence.com (doble opt-in). Te llegará un correo automático para confirmar que te quieres suscribir. Si no lo encuentras, revisa por si acaso la carpeta de spam y marca el correo de info@thecornerofexcellence.com como remitente de confianza.
2. Recibirás un correo con tu puntuación y qué significa.
3. Te compartiré información para entender mejor el estrés, sus consecuencias y cómo gestionarlo y prevenirlo.
Muchas gracias por suscribirte y bienvenid@ a The Corner of Excellence. ¡Empecemos tu camino fuera del estrés!
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
Te podrás dar de baja en cualquier momento.
Con cariño,
Dorit Sauer
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Muchas gracias por completar el test de estrés.
Al querer conocer tu nivel de estrés crónico, has dado un gran paso para retomar el control de tu bienestar.
¿List@ para dar los siguientes pasos y reducir tu estrés de manera efectiva?
1. Confirma por favor la recepción de correos desde info@thecornerofexcellence.com (doble opt-in). Te llegará un correo automático para confirmar que te quieres suscribir. Si no lo encuentras, revisa por si acaso la carpeta de spam y marca el correo de info@thecornerofexcellence.com como remitente de confianza.
2. Recibirás un correo con tu puntuación y qué significa.
3. Te compartiré información para entender mejor el estrés, sus consecuencias y cómo gestionarlo y prevenirlo.
Muchas gracias por suscribirte y bienvenid@ a The Corner of Excellence. ¡Empecemos tu camino fuera del estrés!
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
Te podrás dar de baja en cualquier momento.
Con cariño,
Dorit Sauer
¿List@ para dar los siguientes pasos y reducir tu estrés de manera efectiva?
1. Confirma por favor la recepción de correos desde info@thecornerofexcellence.com (doble opt-in). Te llegará un correo automático para confirmar que te quieres suscribir. Si no lo encuentras, revisa por si acaso la carpeta de spam y marca el correo de info@thecornerofexcellence.com como remitente de confianza.
2. Recibirás un correo con tu puntuación y qué significa.
3. Te compartiré información para entender mejor el estrés, sus consecuencias y cómo gestionarlo y prevenirlo.
Muchas gracias por suscribirte y bienvenid@ a The Corner of Excellence. ¡Empecemos tu camino fuera del estrés!
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
Te podrás dar de baja en cualquier momento.
Con cariño,
Dorit Sauer
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Muchas gracias por completar el test de estrés.
Al querer conocer tu nivel de estrés crónico, has dado un gran paso para retomar el control de tu bienestar.
¿List@ para dar los siguientes pasos y reducir tu estrés de manera efectiva?
1. Confirma por favor la recepción de correos desde info@thecornerofexcellence.com (doble opt-in). Te llegará un correo automático para confirmar que te quieres suscribir. Si no lo encuentras, revisa por si acaso la carpeta de spam y marca el correo de info@thecornerofexcellence.com como remitente de confianza.
2. Recibirás un correo con tu puntuación y qué significa.
3. Te compartiré información para entender mejor el estrés, sus consecuencias y cómo gestionarlo y prevenirlo.
Muchas gracias por suscribirte y bienvenid@ a The Corner of Excellence. ¡Empecemos tu camino fuera del estrés!
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
Te podrás dar de baja en cualquier momento.
Con cariño,
Dorit Sauer
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
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