¿Cansada del estrés constante?
Averigua ya cuál es tu nivel de estrés.
Tomar consciencia de nuestra situación es el primer paso para poder mejorarla. Con el test podrás hacerte una idea de cómo está tu nivel de estrés.
Este test de estrés es una de las herramientas de autodiagnóstico desarrolladas por el psicólogo de trabajo Simon L. Dolan, en el marco de sus investigaciones científicas del estrés.
Pero no es todo.
De regalo llévate una serie de correos en los que:
- Averiguarás qué significa tu nivel de estrés y qué hacer al respecto.
- Entenderás mejor las consecuencias que tiene el estrés sobre tu bienestar, salud y productividad.
- Conocerás qué es el estrés y por qué te estresas.
- Hablamos de los errores habituales en los que caemos a la hora de cuidarnos (o más bien no cuidarnos lo suficiente).
- Conocerás los pasos para pasar de estresada a serena y confiada.
Además, te seguiré acompañando con newsletters con ideas y consejos para ser tu versión más serena y confiada.
- Entérate cuando hay un nuevo artículo disponible en la web.
- Aprende sobre la importancia de los valores y las prioridades y cómo enfocarte en lo importante para ti.
- Toma consciencia de creencias, comportamientos y hábitos que ya no te sirven y averigua cómo liberarte de esas limitaciones para ser tu versión más serena y confiada.
- Averigua cómo gestionar mejor el estrés y ganar serenidad.
- Aprende a gestionar mejor tu energía y cuidar tu bienestar para poder enfrentarte mejor a los retos de la vida.
- Gestiona mejor tu tiempo para ganar productividad, sensación de control y paz mental y así conseguir desconectar mejor del trabajo.
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Conoce tu nivel de estrés
Bienvenida a este cuestionario para evaluar tu nivel de estrés.
El objetivo de este quiz es establecer un punto de partida. Una vez estés consciente de tu nivel de estrés podrás idear un plan de acción para mejorar tu calidad de vida.
El cuestionario ha sido puesto a disposición de Dorit Sauer y The Corner of Excellence por Zinquo. Fue elaborado por Simon L. Dolan, doctor en Psicología del Trabajo, quien lleva estudiando el estrés y sus efectos nocivos sobre la salud desde 1976.
Indicaciones para la autoevaluación de tu nivel de estrés.
Puntúa cada pregunta del 0 al 10, pensando en los últimos tres meses.
La escala de evaluación es la siguiente:
0 a 2 nunca o casi nunca
3 a 6 a veces
7 a 10 a menudo o siempre.
Te animo a que seas honesta contigo misma al realizar este quiz. La toma de consciencia es el primer paso para acometer cualquier mejora en nuestra vida.
¿Lista para comenzar?
Empieza el test
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¿Tienes fama de ver el lado positivo de las cosas?
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¿Crees que, en tu caso, “la procesión va por dentro”?
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¿Crees que te agobia la falta de tiempo
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¿Consigues estar sin hacer nada?
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¿Sabes utilizar el humor en situaciones difíciles?
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¿Crees que tu trabajo perjudica
tu relación con tus seres más queridos?
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¿Necesitas una “dosis” de trabajo cada vez mayor
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¿Te cuesta ponerte en marcha para empezar el día?
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¿Crees que tienes amigos de verdad?
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¿Llegas a pensar “no puedo más”?
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¿Te cuesta encontrar a alguien a quien expresar tus problemas?
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¿Estás deseando que te dejen a solas?
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¿Crees que vas acelerada por la vida?
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¿Crees que tienes fama de ser una persona cordial?
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¿Tratas con gente divertida?
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¿Te cuesta conciliar el sueño?
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¿Sabes decirte frases de ánimo?
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¿Te cuesta desconectar de tus preocupaciones?
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¿Sabes relajarte cuando quieres?
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¿Tienes espacios de tiempo para ti?
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¿Crees que estás “enganchada” a tu trabajo?
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¿Necesitas sustancias (café, nicotina, alcohol u otras)
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¿Piensas que “si hablaras sería peor”?
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¿Estás irritable y te pones de mal humor
ante cualquier pequeño contratiempo?
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¿Crees que te exiges mucho a ti misma?
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¿Tienes dolores de espalda, cabeza o mandíbulas?
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¿Te ríes con ganas?
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%%QUESTIONANSWERS%%
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Tu puntuación es de %%YOURSCORE%% sobre %%TOTALSCORE%%
Tu puntuación es de %%YOURSCORE%% sobre %%TOTALSCORE%%
¡Enhorabuena!
Tu nivel de estrés parece ser bajo.
Tu nivel de estrés parece ser bajo.
En breve te llegará el primer correo que forma parte del regalo por haber realizado el test de tu nivel de estrés. Además de tu puntuación, te daré las primeras pistas sobre qué puedes hacer para reducir el estrés en tu vida.
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Recibirás un total de 5 correos para entender mejor el estrés, cómo te puede afectar y cómo ganar serenidad. Además, empezarás a recibir newsletters regulares con contenido de interés y novedades.
Me alegra que quieras formar parte del creciente número de personas que no nos queremos resignar ante el estrés. Que creemos que se puede vivir de forma más serena y confiada, y disfrutar más de la vida y del trabajo.
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
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Muchas gracias por completar el cuestionario.
Tu puntuación es de %%YOURSCORE%% sobre %%TOTALSCORE%%
Tu puntuación es de %%YOURSCORE%% sobre %%TOTALSCORE%%
En breve te llegará el primer correo que forma parte del regalo por haber realizado el test de tu nivel de estrés. Además de tu puntuación, te daré las primeras pistas sobre qué puedes hacer para reducir el estrés en tu vida.
Si no lo encuentras, revisa por si acaso la carpeta de spam y marca el correo de info@thecornerofexcellence.com como remitente de confianza.
Recibirás un total de 5 correos para entender mejor el estrés, cómo te puede afectar y cómo ganar serenidad. Además, empezarás a recibir newsletters regulares con contenido de interés y novedades.
Me alegra que quieras formar parte del creciente número de personas que no nos queremos resignar ante el estrés. Que creemos que se puede vivir de forma más serena y confiada, y disfrutar más de la vida y del trabajo.
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
Muchas gracias por suscribirte y bienvenida a The Corner of Excellence. ¡Empecemos tu camino fuera del estrés!
Te podrás dar de baja en cualquier momento.
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Muchas gracias por completar el cuestionario.
Tu puntuación es de %%YOURSCORE%% sobre %%TOTALSCORE%%
Tu puntuación es de %%YOURSCORE%% sobre %%TOTALSCORE%%
Tu nivel de estrés parece ser alto.
En breve te llegará el primer correo que forma parte del regalo por haber realizado el test de tu nivel de estrés. Además de tu puntuación, te daré las primeras pistas sobre qué puedes hacer para reducir el estrés en tu vida.
Si no lo encuentras, revisa por si acaso la carpeta de spam y marca el correo de info@thecornerofexcellence.com como remitente de confianza.
Recibirás un total de 5 correos para entender mejor el estrés, cómo te puede afectar y cómo ganar serenidad. Además, empezarás a recibir newsletters regulares con contenido de interés y novedades.
Me alegra que quieras formar parte del creciente número de personas que no nos queremos resignar ante el estrés. Que creemos que se puede vivir de forma más serena y confiada, y disfrutar más de la vida y del trabajo.
Siempre que tengas consultas o preguntas, no dudes en darle a responder al correo o contactarme en info@thecornerofexcellence.com.
Muchas gracias por suscribirte y bienvenida a The Corner of Excellence. ¡Empecemos tu camino fuera del estrés!
Te podrás dar de baja en cualquier momento.
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
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