Tired of constant stress?
Discover your Chronic Stress Level now.
Have you ever wondered how stress is affecting your daily life? Chronic stress can have a profound impact on your physical and emotional well-being, and many times we are not even aware of its seriousness.
Take this free, scientifically based, test and find out your chronic stress level in minutes. This simple questionnaire will help you identify how much stress you are accumulating and how it may be affecting your health and quality of life.
This stress test is based on scientific research. It was developed by Simon L. Dolan, PhD in Occupational Psychology, who has been studying stress and its harmful effects on health since 1976. He is the creator of tools and methodologies such as Coaching by Values, the Stress Map and author of numerous books on stress, self-esteem and leadership.
As a certified Stress Map Specialist, Dorit Sauer can make this rigorous questionnaire available to you through The Corner of Excellence.
What do you get when you take the test?
- Your stress score: Find out what level of chronic stress you are at and what that means for you
- Self-knowledge: Receive as a gift an editable workbook with reflection questions to identify which areas of your life are being affected by stress and decide what you can do to reduce it.
- Personalised guide: Learn the difference between acute stress and chronic stress and why you get stressed. Get to know the consequences of chronic stress and burnout for your health and productivity. Learn the steps to make a sustainable and lasting change in your life to better manage and prevent chronic stress and thus gain well-being and serenity.
Why is it important to know your stress level?
Chronic stress not only affects your mind. It can also negatively influence your physical health, your relationships and your ability to enjoy life. Taking action now is key to improving your well-being in the long term.
Take Control of Your Stress Today
Complete the test and get your personalised score along with the gift of an editable workbook and a series of emails that will guide you step by step to reduce stress in your life.
In addition, you become part of The Corner of Excellence community.
You will receive newsletters with ideas and tips to be your most serene and confident version.
- Find out when a new article is available on the website.
- Learn about the importance of values and priorities and how to focus on what matters most to you.
- Become aware of beliefs, behaviours, and habits that no longer serve you and find out how to free yourself from those limitations to become your most serene and confident version.
- Discover how to better manage stress and gain serenity.
- Learn to manage your energy better and take care of your well-being to better face life's challenges.
- Manage your time more effectively to gain productivity, a sense of control, and peace of mind, enabling you to disconnect better from work.
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Get to know your level of chronic stress
Welcome to this questionnaire to assess your level of stress.
The aim of this quiz is to establish a starting point. Once you are aware of your level of stress you will be able to devise an action plan to improve your quality of life.
The questionnaire has been made available to Dorit Sauer and The Corner of Excellence by Zinquo. It was developed by Simon L. Dolan, Ph.D. in Occupational Psychology, who has been studying stress and its harmful effects on health since 1976.
Indications for this self-assessment of your stress level
Rate each question from 0 to 10, thinking about the last three months.
The assessment scale is the following:
0 to 2 never or almost never
3 to 6 sometimes
7 to 10 often or always.
I encourage you to be honest with yourself when taking this quiz. Awareness is the first step to undertake any improvement in our lives.
Ready to start?
Start Quiz
1%
Do you have a reputation for seeing the positive side of things?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you keep your troubles to yourself?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think that you feel overwhelmed
by the lack of time to fulfill all your obligations?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Can you be without doing anything?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you use humour in difficult situations?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you think that your work adversely affects
your relationship with your loved ones?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you need an increasing “fix” of work to feel stimulated?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you find it difficult to get going to start the day?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you think you have real friends?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you ever think "I can't take it anymore"?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you find it difficult to find someone to express your problems to?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Are you wishing to be left alone?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think you are speeding through life?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think you have a reputation for being a cordial person?
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Do you spend time with fun people?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you have trouble falling asleep?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Are you able to tell yourself phrases of encouragement?
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Do you find it difficult to disconnect from your worries?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you know how to relax when you want?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you have time slots to yourself?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think you are “hooked” on your work?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you need substances (coffee, nicotine, alcohol or others) to "get by"?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think that "if you talked it would be worse"?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you get irritated and cranky at any little setback?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think you demand too much of yourself?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you have back, head or jaw pains?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you laugh out loud?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Thank you very much for completing the Stress Test!
By knowing your chronic stress level, you've taken a big step toward regaining control of your well-being.
Ready to take the next steps to get rid of chronic stress?
1. Please confirm receipt of emails from info@thecornerofexcellence.com (double opt-in). You will receive an automatic email confirming your subscription. If you don't find it, check your spam folder and mark info@thecornerofexcellence.com as a trusted sender.
2. You will receive an email with your score and what it means.
3. You will also receive a workbook to help you reflect on how stress is affecting different areas of your life and what to do about it.
4. I will share information with you to better understand stress, its consequences, and how to manage and prevent it.
Do you want additional Tools to relieve stress and gain more serenity now?
Then I invite you to the Practical Masterclass on Mindfulness and Relaxation Techniques. It is specifically designed for people like you, who are looking for simple yet powerful tools to manage daily stress and live with more peace and balance.
What will you learn in this video class?
Don't let stress control you anymore. With the Practical Masterclass on Mindfulness and Relaxation Techniques, you'll add effective tools to your "Anti-stress Kit" to feel more relaxed, focused, and in control of your life.
For taking the stress test, get it now at a special price.
All for only 9€.
What are you waiting for to invest in your well-being and serenity?
Get all the details and join this transformative experience.
I want the Mindfulness Masterclass.
If you have any questions, please feel free to reply to the email or contact me at info@thecornerofexcellence.com.
You may unsubscribe at any time.
Ready to take the next steps to get rid of chronic stress?
1. Please confirm receipt of emails from info@thecornerofexcellence.com (double opt-in). You will receive an automatic email confirming your subscription. If you don't find it, check your spam folder and mark info@thecornerofexcellence.com as a trusted sender.
2. You will receive an email with your score and what it means.
3. You will also receive a workbook to help you reflect on how stress is affecting different areas of your life and what to do about it.
4. I will share information with you to better understand stress, its consequences, and how to manage and prevent it.
Do you want additional Tools to relieve stress and gain more serenity now?
Then I invite you to the Practical Masterclass on Mindfulness and Relaxation Techniques. It is specifically designed for people like you, who are looking for simple yet powerful tools to manage daily stress and live with more peace and balance.
What will you learn in this video class?
- Mindfulness for everyday life: Practical techniques to reduce stress and anxiety with everyday activities.
- Relaxation techniques: Breathing exercises and a visualization that you can practice anytime to relax physically and mentally.
- Improve your quality of life: Learn how to incorporate these practices into your daily routine to create lasting change.
Don't let stress control you anymore. With the Practical Masterclass on Mindfulness and Relaxation Techniques, you'll add effective tools to your "Anti-stress Kit" to feel more relaxed, focused, and in control of your life.
For taking the stress test, get it now at a special price.
- Practical and simple exercises.
- Ideas for your daily life without major changes to your routine.
- Video class and transcript with easy-to-follow explanations.
- Lifetime access.
All for only 9€.
What are you waiting for to invest in your well-being and serenity?
Get all the details and join this transformative experience.
I want the Mindfulness Masterclass.
Thank you so much for subscribing and welcome to The Corner of Excellence.
Let's start your journey out of chronic stress and towards serenity!
Let's start your journey out of chronic stress and towards serenity!
If you have any questions, please feel free to reply to the email or contact me at info@thecornerofexcellence.com.
You may unsubscribe at any time.
Get the Mindfulness Masterclass for only 9€.
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Thank you very much for completing the Stress Test.
By knowing your chronic stress level, you've taken a big step toward regaining control of your well-being.
Ready to take the next steps to effectively reduce your chronic stress?
1. Please confirm receipt of emails from info@thecornerofexcellence.com (double opt-in). You will receive an automatic email confirming your subscription. If you don't find it, check your spam folder and mark info@thecornerofexcellence.com as a trusted sender.
2. You will receive an email with your score and what it means.
3. You will also receive a workbook to help you reflect on how stress is affecting different areas of your life and what to do about it.
4. I will share information with you to better understand stress, its consequences, and how to manage and prevent it.
Do you want additional tools to relieve stress and gain more serenity now?
Then I invite you to the Practical Masterclass on Mindfulness and Relaxation Techniques. It is specifically designed for people like you, who are looking for simple yet powerful tools to manage daily stress and live with more peace and balance.
What will you learn in this video class?
Don't let stress control you anymore. With the Practical Masterclass on Mindfulness and Relaxation Techniques, you'll add effective tools to your "Anti-stress Kit" to feel more relaxed, focused, and in control of your life.
For taking the stress test, get it now at a special price.
All for only 9€.
What are you waiting for to invest in your well-being and serenity?
Get all the details and join this transformative experience.
I want the Mindfulness Masterclass.
Thank you so much for subscribing and welcome to The Corner of Excellence.
Let's start your journey out of chronic stress and towards serenity!
If you have any questions, please feel free to reply to the email or contact me at info@thecornerofexcellence.com.
You may unsubscribe at any time.
Ready to take the next steps to effectively reduce your chronic stress?
1. Please confirm receipt of emails from info@thecornerofexcellence.com (double opt-in). You will receive an automatic email confirming your subscription. If you don't find it, check your spam folder and mark info@thecornerofexcellence.com as a trusted sender.
2. You will receive an email with your score and what it means.
3. You will also receive a workbook to help you reflect on how stress is affecting different areas of your life and what to do about it.
4. I will share information with you to better understand stress, its consequences, and how to manage and prevent it.
Do you want additional tools to relieve stress and gain more serenity now?
Then I invite you to the Practical Masterclass on Mindfulness and Relaxation Techniques. It is specifically designed for people like you, who are looking for simple yet powerful tools to manage daily stress and live with more peace and balance.
What will you learn in this video class?
- Mindfulness for everyday life: Practical techniques to reduce stress and anxiety with everyday activities.
- Relaxation techniques: Breathing exercises and a visualization that you can practice anytime to relax physically and mentally.
- Improve your quality of life: Learn how to incorporate these practices into your daily routine to create lasting change.
Don't let stress control you anymore. With the Practical Masterclass on Mindfulness and Relaxation Techniques, you'll add effective tools to your "Anti-stress Kit" to feel more relaxed, focused, and in control of your life.
For taking the stress test, get it now at a special price.
- Practical and simple exercises.
- Ideas for your daily life without major changes to your routine.
- Video class and transcript with easy-to-follow explanations.
- Lifetime access.
All for only 9€.
What are you waiting for to invest in your well-being and serenity?
Get all the details and join this transformative experience.
I want the Mindfulness Masterclass.
Thank you so much for subscribing and welcome to The Corner of Excellence.
Let's start your journey out of chronic stress and towards serenity!
If you have any questions, please feel free to reply to the email or contact me at info@thecornerofexcellence.com.
You may unsubscribe at any time.
Get the Mindfulness Masterclass for only 9€.
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Thank you very much for completing the Stress Test.
By knowing your chronic stress level, you've taken a big step toward regaining control of your well-being.
Ready to take the next steps to effectively reduce your chronic stress?
1. Please confirm receipt of emails from info@thecornerofexcellence.com (double opt-in). You will receive an automatic email confirming your subscription. If you don't find it, check your spam folder and mark info@thecornerofexcellence.com as a trusted sender.
2. You will receive an email with your score and what it means.
3. You will also receive a workbook to help you reflect on how stress is affecting different areas of your life and what to do about it.
4. I will share information with you to better understand stress, its consequences, and how to manage and prevent it.
Do you want additional tools to relieve stress and gain more serenity now?
Then I invite you to the Practical Masterclass on Mindfulness and Relaxation Techniques. It is specifically designed for people like you, who are looking for simple yet powerful tools to manage daily stress and live with more peace and balance.
What will you learn in this video class?
Don't let stress control you anymore. With the Practical Masterclass on Mindfulness and Relaxation Techniques, you'll add effective tools to your "Anti-stress Kit" to feel more relaxed, focused, and in control of your life.
For taking the stress test, get it now at a special price.
All for only 9€.
What are you waiting for to invest in your well-being and serenity?
Get all the details and join this transformative experience.
I want the Mindfulness Masterclass.
Thank you so much for subscribing and welcome to The Corner of Excellence.
Let's start your journey out of chronic stress and towards serenity!
If you have any questions, please feel free to reply to the email or contact me at info@thecornerofexcellence.com.
You may unsubscribe at any time.
Ready to take the next steps to effectively reduce your chronic stress?
1. Please confirm receipt of emails from info@thecornerofexcellence.com (double opt-in). You will receive an automatic email confirming your subscription. If you don't find it, check your spam folder and mark info@thecornerofexcellence.com as a trusted sender.
2. You will receive an email with your score and what it means.
3. You will also receive a workbook to help you reflect on how stress is affecting different areas of your life and what to do about it.
4. I will share information with you to better understand stress, its consequences, and how to manage and prevent it.
Do you want additional tools to relieve stress and gain more serenity now?
Then I invite you to the Practical Masterclass on Mindfulness and Relaxation Techniques. It is specifically designed for people like you, who are looking for simple yet powerful tools to manage daily stress and live with more peace and balance.
What will you learn in this video class?
- Mindfulness for everyday life: Practical techniques to reduce stress and anxiety with everyday activities.
- Relaxation techniques: Breathing exercises and a visualization that you can practice anytime to relax physically and mentally.
- Improve your quality of life: Learn how to incorporate these practices into your daily routine to create lasting change.
Don't let stress control you anymore. With the Practical Masterclass on Mindfulness and Relaxation Techniques, you'll add effective tools to your "Anti-stress Kit" to feel more relaxed, focused, and in control of your life.
For taking the stress test, get it now at a special price.
- Practical and simple exercises.
- Ideas for your daily life without major changes to your routine.
- Video class and transcript with easy-to-follow explanations.
- Lifetime access.
All for only 9€.
What are you waiting for to invest in your well-being and serenity?
Get all the details and join this transformative experience.
I want the Mindfulness Masterclass.
Thank you so much for subscribing and welcome to The Corner of Excellence.
Let's start your journey out of chronic stress and towards serenity!
If you have any questions, please feel free to reply to the email or contact me at info@thecornerofexcellence.com.
You may unsubscribe at any time.
Get the Mindfulness Masterclass for only 9€.
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