Stress relief
More exercises for mindfulness
Get to know 6 exercises for mindfulness to calm down at times of tension and stress as well as to conect with your body, senses
Well-being
Savouring: the trick for more happiness
Find out what savouring means and what prevents it. Learn how the act of savouring increases our happiness and well-being and how to manage to
Self-care at home: How to nurture yourself
Self-care is basic to our well-being and our health. It helps us gain energy and gives us strength to undertake our day to day. If
Stress relief
Recognise if you are a workaholic and how to remedy it
Have you ever wondered if your dedication to work has crossed the line into addiction? Recognising the signs that work has become the centre of
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
How your perception of reality shapes your well-being
[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with
Stress relief
Why and how to do a digital detox
Learn how a digital detox can improve your focus, mental health and emotional health by reducing screen exposure and technology overuse.
Stress relief
How to recognise that you have Nomophobia
Discover the phenomen of Nomophobia and how the dependence on your smartphone affects your daily life and well-being. Take away tips to overcome it.
Keys to enjoy your free time
[vc_row][vc_column][vc_column_text]Do you complain that you do not have free time? Or that you dedicate it only to obligations? Let us see why that is, how
Stress relief
20 signs that you are addicted to stress
Are you addicted to stress? Discover the signs of stress addiction and learn how to break the vicious cycle today.
What to do when you suffer from mental block
[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We
Why waking up at 5 am is not for everyone
Internet is filling with posts promising that waking up at 5 a.m. is the best to improve productivity. Then why do I include this post
