Stress relief
More exercises for mindfulness
Get to know 6 exercises for mindfulness to calm down at times of tension and stress as well as to conect with your body, senses
Stress relief
Recognise if you are a workaholic and how to remedy it
Have you ever wondered if your dedication to work has crossed the line into addiction? Recognising the signs that work has become the centre of
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
Stress relief
Why and how to do a digital detox
Learn how a digital detox can improve your focus, mental health and emotional health by reducing screen exposure and technology overuse.
Stress relief
How to recognise that you have Nomophobia
Discover the phenomen of Nomophobia and how the dependence on your smartphone affects your daily life and well-being. Take away tips to overcome it.
Stress relief
20 signs that you are addicted to stress
Are you addicted to stress? Discover the signs of stress addiction and learn how to break the vicious cycle today.
What to do when you suffer from mental block
[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We
How to recognise that you are stressed and how to relax
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
How to recognise and overcome burnout
Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let
How to calm the nerves before an interview, meeting or exam
Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.
Social & Soft Skills
What to do when you get annoyed easily
Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.
What if we all were toxic? How to neutralise toxic behaviour
[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings
