Stress relief
The benefits of smiling and laughter
Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do
Productivity
Why and how to determine your priorities
Being clear about your priorities is key to dedicate your efforts to what is important. Find out why and how to determine your priorities.
Self-Leadership & personal development
How your expectations affect your well-being
Expectations can cause stress, frustration and dissatisfaction. Find out how they affect your well-being and if you should review yours.
Well-being
The amazing benefits of gratitude
Practicing gratitude has many advantages according to scientific studies. Get to know the benefits of gratitude for your health, well-being and much more.
Productivity
Productive without stress in 15 steps
One can be productive without stress. Get to know the steps to improve your productivity but reduce the stress.
Stress relief
Connect with nature: benefits & how to do it
Connecting with nature is necessary for our well-being and health. Get to know the benefits and how to connect with nature.
Social & Soft Skills
How to cope with uncertainty
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
Time & energy management
Disconnect from work at home – 12 tips
Do you find it hard to unplug when working from home? Take away 12 tips to manage to disconnect from work at home.
Stress relief
8 types of work-related stress
Get to know the causes and effects of work stress as well as 8 types of work-related stress and how to deal with each of
Social & Soft Skills
Acceptance: benefits and how to practice
Resisting how things are causes stress and frustration. Find out what acceptance really means, which are its benefits and how to practice acceptance.
Productivity
What is personal productivity and myths
Get to know the history of productivity, definition of personal productivity as well as factors and myths that harm your productivity.
Stress relief
More exercises for mindfulness
Get to know 6 exercises for mindfulness to calm down at times of tension and stress as well as to conect with your body, senses
