How to be a good fellow
[vc_row][vc_column][vc_column_text]Do you consider yourself a good fellow on personal and professional level? When cohabitating and relating ourselves with other people, fellowship is a quality we
How to start the day in a good mood and keep it
[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day
Why and how to train frustration tolerance
[vc_row][vc_column][vc_column_text]Frustration is unavoidable because things do not always go as we would like. Actually, throughout life, we will experience many situations which will make us
How to recognise and overcome burnout
Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let
Social & Soft Skills
What to do when you get annoyed easily
Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.
Well-being
How to apply mindfulness in everyday life
Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.
What if we all were toxic? How to neutralise toxic behaviour
[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings
Self-love: Love, accept and cherish yourself
This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love. But
Deal with stress due to a feeling of insecurity
This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.
Deal with stress due to a sense of powerlessness
In this post we will address the stress due to a sense of powerlessness, one of the most common types of work-related stress. As you
Well-being
What Mindfulness is and how it can help you
Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.
