Deal with stress due to monotony or boredom
Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But
Self-love: Love, accept and cherish yourself
This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love. But
Well-being
Mindfulness exercises to include into your life
Find out how to make mindfulness practice easy, dealing with excuses. Get to know Mindfulness exercises to include into your routine.
How to concentrate better
Be it at work or for studying, the ability to concentrate well is important in order to make good use of your time; work or
The importance of good self-esteem
[vc_row][vc_column][vc_column_text]As this blog is about excellence, let me talk about the importance of a good self-esteem. In my opinion, to be convinced about your own
What is stress and how to deal with it
[vc_row][vc_column][vc_column_text] What is stress? Stress is not an invention of modern age but our body’s natural and physiological response to adapt to changes in the
5 simple tricks to disconnect from work
[vc_row][vc_column][vc_column_text]When you leave work, are you able to disconnect or do you continue brooding over things? Many of us carry on thinking about this task
