Self-Leadership & personal development
What do I value? Discover your personal values
Find out the benefits of knowing your values. Learn the process to discover your personal values and use them as a compass for creating a
Self-Leadership & personal development
Good habits: their importance and 32 ideas
Habits are powerful and can make our life easier. Get to know the importance of good habits and take away ideas for habits to include
Productivity
Why and how to overcome perfectionism: 12 keys
Have you noticed that you are a perfectionist? Why search for perfection harms you and 12 keys to overcome perfectionism.
Stress relief
The benefits of smiling and laughter
Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do
Productivity
Productive without stress in 15 steps
One can be productive without stress. Get to know the steps to improve your productivity but reduce the stress.
How to work from home productively
[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to
Stress relief
Recognise if you are a workaholic and how to remedy it
Have you ever wondered if your dedication to work has crossed the line into addiction? Recognising the signs that work has become the centre of
Stress relief
Why and how to do a digital detox
Learn how a digital detox can improve your focus, mental health and emotional health by reducing screen exposure and technology overuse.
Stress relief
20 signs that you are addicted to stress
Are you addicted to stress? Discover the signs of stress addiction and learn how to break the vicious cycle today.
4 known productivity methods and how they work
[vc_row][vc_column][vc_column_text]There are many productivity methods. Depending on our way of being and the nature of our work, some will work better for us than others.
How to recognise that you are stressed and how to relax
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
Clear your mind putting order
[vc_row][vc_column][vc_column_text]Did you know that clutter occupies mental space? Be it physical or mental clutter, if our head is busy we have a hard time being
