The ingredients for less stressful and more effective meetings
Do you consider meetings a waste of time? Or maybe your opinion is not as drastic but you would like them to be more productive
Deal with stress due to a feeling of insecurity
This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.
Well-being
What Mindfulness is and how it can help you
Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.
What is stress and how to deal with it
[vc_row][vc_column][vc_column_text] What is stress? Stress is not an invention of modern age but our body’s natural and physiological response to adapt to changes in the
