Deal with stress due to overload
In this post, we will focus on one of the most common types of work-related stress: stress due to overload. We are different and approach
How to concentrate better
Be it at work or for studying, the ability to concentrate well is important in order to make good use of your time; work or
How to work more effectively
In order to get things done at work, it is necessary to learn to do a more effective job. Because time is a precious and
Stress relief
12 tips to overcome the post-holiday blues
Do you ever suffer from the post-holiday blues or post-vacation blues? What it is syndrome, who is more prone to it and tips to overcome
Social & Soft Skills
The 7 key social skills for stress-free days off
Do you look forward with excitement to holidays and vacation? Sometimes they can try our patience. Get to know the social skills to enjoy your
How to leave work organised to enjoy your days off
The last days before leaving on holidays are an opportunity to increase your productivity. If you make the most out of it. As I mention
When procrastination strikes
Let me start with a confession. I have to admit that I have been having a hard time getting this post written because, well my
The importance of good self-esteem
[vc_row][vc_column][vc_column_text]As this blog is about excellence, let me talk about the importance of a good self-esteem. In my opinion, to be convinced about your own
What is stress and how to deal with it
[vc_row][vc_column][vc_column_text] What is stress? Stress is not an invention of modern age but our body’s natural and physiological response to adapt to changes in the
How to prioritise and thus respect your own and others’ time
[vc_row][vc_column][vc_column_text] Do you feel your days are productive. Or do finish the work day with the sensation of not having stood still but not having
5 simple tricks to disconnect from work
[vc_row][vc_column][vc_column_text]When you leave work, are you able to disconnect or do you continue brooding over things? Many of us carry on thinking about this task
