Productivity
12 signs that you are too busy
Being too busy can lead you to burn out & harms your well-being & health. Signs that you are too busy and what to do
Stress relief
What to do when everything is too much
Do you feel overwhelmed, overburdened, exhausted? Have a hard time thinking clearly? Reasons to feel that everything is too much and what to do about
Stress relief
The benefits of smiling and laughter
Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do
Stress relief
Connect with nature: benefits & how to do it
Connecting with nature is necessary for our well-being and health. Get to know the benefits and how to connect with nature.
Social & Soft Skills
How to cope with uncertainty
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
Stress relief
Why and how to do a digital detox
Learn how a digital detox can improve your focus, mental health and emotional health by reducing screen exposure and technology overuse.
How to be creative and not lack ideas
[vc_row][vc_column][vc_column_text]Finding solutions to problems or better ways to do things, inventing new products or services. All this requires creativity and imagination. Our brain is made
Clear your mind putting order
[vc_row][vc_column][vc_column_text]Did you know that clutter occupies mental space? Be it physical or mental clutter, if our head is busy we have a hard time being
The importance of restful sleep and how to sleep well
[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?
Well-being
What Mindfulness is and how it can help you
Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.
When procrastination strikes
Let me start with a confession. I have to admit that I have been having a hard time getting this post written because, well my
