Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
How your perception of reality shapes your well-being
[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with
20 important project management skills
Managing projects and successfully concluding them requires technical and personal skills. A project can be any action that requires more than one step, meaning, it
Stress relief
Why and how to do a digital detox
Learn how a digital detox can improve your focus, mental health and emotional health by reducing screen exposure and technology overuse.
Stress relief
How to recognise that you have Nomophobia
Discover the phenomen of Nomophobia and how the dependence on your smartphone affects your daily life and well-being. Take away tips to overcome it.
Stress relief
20 signs that you are addicted to stress
Are you addicted to stress? Discover the signs of stress addiction and learn how to break the vicious cycle today.
What to do when you suffer from mental block
[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We
What is punctuality and why and how to be on time
Do you find it difficult to get to places on time? You may not give importance to punctuality. Maybe you consider it important but you
How to start the day in a good mood and keep it
[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day
How to be creative and not lack ideas
[vc_row][vc_column][vc_column_text]Finding solutions to problems or better ways to do things, inventing new products or services. All this requires creativity and imagination. Our brain is made
How to recognise that you are stressed and how to relax
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
6 tips to get out of the rut
Do you sometimes feel stuck in a rut? Do you feel bored our burnt out? Find out why you feel that way and how to
