Why and how to train frustration tolerance
[vc_row][vc_column][vc_column_text]Frustration is unavoidable because things do not always go as we would like. Actually, throughout life, we will experience many situations which will make us
Listen to your body and take care of yourself
[vc_row][vc_column][vc_column_text]As kids we live led by our needs and desires. When we are hungry, we ask our parents for food. When we want to play
The importance of restful sleep and how to sleep well
[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?
How to recognise and overcome burnout
[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let
How to reduce time thieves: interruptions
[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more
How to calm the nerves before an interview, meeting or exam
Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.
Social & Soft Skills
What to do when you get annoyed easily
Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.
Do you nurture your well-being?
If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take
Well-being
How to apply mindfulness in everyday life
Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.
What if we all were toxic? How to neutralise toxic behaviour
[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings
10 keys to persevere as an entrepreneur
[vc_row][vc_column][vc_column_text]You have decided to set up your own business to be your own boss, to work in what you like, to complement your income or
What is workplace harassment and how to deal with it
Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require
