Self-Leadership & personal development
Self-acceptance: why and how to accept yourself
What is your level of self-esteem? Self-acceptance is a basic pillar for feeling good about yourself. Find out how to accept yourself.
Stress relief
8 types of work-related stress
Get to know the causes and effects of work stress as well as 8 types of work-related stress and how to deal with each of
Social & Soft Skills
How to overcome your fears in 6 steps
Discover what fear is and what differentiates it from phobia. Learn how to overcome your fears and reclaim your life. Discover strategies to manage and
Social & Soft Skills
Skills and techniques to overcome adversity
When faced with adversity we can chose how to deal with it. Learn how to overcome adversity with effective strategies, like the grieving process, that
Productivity
16 habits which characterise productive people
Discover the habits that define productive people and how adopting them can improve your personal and professional performance.
Social & Soft Skills
What does resilience mean and how to train it
Find out what resilience and resilient processes are. Which behaviours, attitudes and techniques help you be more resilient, without being so overly.
What is workplace harassment and how to deal with it
Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require
Social & Soft Skills
What is assertiveness and how to be assertive
Find out what assertiveness is and how to know and defend our rights and point of view, with respect towards others. Learn how to do
Self-love: Love, accept and cherish yourself
This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love. But
The importance of good self-esteem
[vc_row][vc_column][vc_column_text]As this blog is about excellence, let me talk about the importance of a good self-esteem. In my opinion, to be convinced about your own
